We made this up and split it between two, so technically it's 0.75 syns, however this would easily go between three.

Ingredients

Packet of sugar free jelly (we used lime)

Two muller light yogurts (we used coconut)

Two tablespoons quark (optional)

Instructions

Make up a packed of lime sugar free jelly but with only 150ml boiling water, mix it up so that it's dissolved and then add a couple of ice cubes to cool it down. Add to two muller light coconut yogurts and two tablespoons of quark (I don't think this last bit it necessarily vital but we think it makes it a bit creamy). Blitz it up in a blender to add air bubbles, pour into bowls and cool in the fridge.

 

Delicious 5/5

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May 17, 2017

Here we ate our cheesy leeks with trout and boiled potatoes. We got the trout from ASDA and had it in a packet that you put straight in the oven (we love a minimum effort meal)

 

The cheesy leeks were a bit inspired. This makes two big portions

Ingredients

Two big leeks/4 small leeks

30g Cheddar, grated (Healthy A)

2tbsp Creme Fraiche - low fat/fat free (1 syn)

Method

Fry the leeks in a bit of fry light. When they're nearly ready add a tablespoon of water to steam them slightly.

Add the cheese and mix for a few seconds to melt the cheese.

Take off the heat and stir in two tablespoons of creme Fraiche.

Serve straight away.

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May 15, 2017

You can't beat a bit of steak and this couldn't be simpler.

We have an breville actifry, which is aweosome. We cut the potatoes up and left them to soak in a bowl of water until we're ready (we usually aim for an hours soak). Then we put them in the actifry with a few squirts of fry light for 30 minutes and then (and this is the ingenious part) we add seasoning and then cook for 15 more minutes. They come out beautifully.

For the steak, we heat the pan, and spray the steak with fry light and some black pepper, then we just fry it for one minute on each side. Once done we add a tiny splash of water to the pan to lift the meat juices and two tablespoons of creme fraiche the either some garlic, or some black pepper, whatever you're in the mood for. At 0.5 syns for a tablespoon of low fat creme fraiche you can't go wrong!

 

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May 12, 2017